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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
26 Mar 2015
Corey Strength
March 26, 2015 Corey

3-27-2015

Happy Birthday Miss Sullene! Here is a throwback photo!

Sullene

4 Sets of
2 Squat Cleans + 1 Split or Power Jerk
Increase weight each set

6 min to complete:
400m Run
AMRAP Hang Power Cleans 50%

Hang Power Cleans, Power Jerks, Run, Split Jerks, Squat Cleans

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™