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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
22 Mar 2015
Corey Running Clock WODs
March 22, 2015 Corey

3-23-2015

Welcome Susan! And Happy Birthday Jen! This is the only picture I have of you; be on the lookout for my trusty iphone!

Susan Adler
Jen

3 Rds
Running Clock
1 min @ each station
Toes to Rings
Goblet Squats 53/44#
Plank Ups
DB Push Press 35/25#
Double Unders

DB Push Press, Double Unders, Goblet Squats, Plank Ups, Toes to Rings

Corey's Gym San Rafael, California

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