AMRAPs 31 Mar 2015 4-1-2015 AMRAP in 20 100m Sprint 5 Deadlifts 255/185# 10 Pull Ups 20 Sit Ups Corey
Strength 30 Mar 2015 3-31-2015 4-4-4-4 Bench Press AMRAP in 7 20 Double Unders 10 Box Dips 5 Hollow Rocks Corey
WODs for time 29 Mar 2015 3-30-2015 Saturday Specialty Class Begins April 4 9:30 Gymnastic WOD! Click on the Date Above to View the WOD Corey
WODs for time 27 Mar 2015 3-28-2015 1000m Row Buy In 4 Rds. 15 Deadlifts 95/65# 10 Knees to Elbows 15 Double Unders 10 Floor Press 95/65#… Corey
EMOM WODS 25 Mar 2015 3-26-2015 EMOM for 15 min. Even: 3 Strict Pull Ups 5 Russian Kettlebell Swings 53/44# Odd: 3 Clapping Push Ups 5… Corey
Strength 23 Mar 2015 3-24-2015 2-2-2-2-2 Back Squat 3 RDS 5 Jumping Squats 10 Hollow Rocks Run 100m Corey
WODs for time 20 Mar 2015 3-21-2015 “The Giraffe” 7 sets of the sequence Power Snatch Overhead Squats Hang Power Snatch Back Squat Push Jerk Rest as… Corey
