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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
27 Feb 2015
Corey WODs for time
February 27, 2015 Corey

2-28-2015

400m Run
15,12,9,6,3,1
KBS 53/35#
Knees to Elbows
Walking Lunges30/20#
800m Run
1,3,6,9,12,15
KBS
Knees to Elbows
Walking Lunges
400m Run

Kettlebell Swings, Knees to Elbows, Run, Walking Lunges

Corey's Gym San Rafael, California

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