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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
25 Feb 2015
Corey WODs for time
February 25, 2015 Corey

2-26-2015

3 Rds
30 sec at each station
Skill: L-Sits, L-Holds, Bar Dip Holds

Then: 3 Rds
10 Power Cleans 95/65#
10 Thrusters
10 Back Squats

Back Squats, Bar Dip Holds, L-Holds, L-Sits, Power Cleans, Thrusters

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™