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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
18 Feb 2015
Corey WODs for time
February 18, 2015 Corey

2-19-2015

Buy In: 2 Rope Ascents
5 Rds.
5 Ring Dips
5 Strict Pull Ups
5 Deadlifts 225/155#

Buy Out: 2 Rope Ascents

Hand Release Push Ups, Ring Dips, Rope Ascents, Strict Pull Ups

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™