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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
16 Feb 2015
Corey Strength
February 16, 2015 Corey

2-17-2015

Happy Birthday Mat! We all hope you have a wonderful day that has a class somewhere in your plans. A little overhead for you, because I know it’s your favorite!

Mat Bday Blog Pic

3-3-3-3-3
Push Press

AMRAP in 5:
3 Strict HSPU
6 Hand Release Push Ups

Hand Release Push Ups, Handstand Push Ups, Push Press

Corey's Gym San Rafael, California

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