12 Feb 2015 Corey Strength February 12, 2015 Corey 2-13-2015 1-1-1-1-1-1-1 Thruster/Push Press/Push Jerk/Split Jerk A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. Push Jerks, Push Press, Split Jerks, Thrusters
