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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Feb 2015
Corey Strength
February 9, 2015 Corey

2-10-2015

4-4-4-4
Back Squats

4 Rds
10 OH Walking Lunges 45/25#
100m Plate Carry 45/25#
Try not to drop the weight

Back Squats, Overhead Walking Lunges, Run

Corey's Gym San Rafael, California

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