WODs for time 27 Feb 2015 2-28-2015 400m Run 15,12,9,6,3,1 KBS 53/35# Knees to Elbows Walking Lunges30/20# 800m Run 1,3,6,9,12,15 KBS Knees to Elbows Walking Lunges 400m… Corey
Strength 26 Feb 2015 2-27-2015 5-5-5-5 Push Jerk AMRAP in 5: 12 Hollow Rocks 6 Clapping Push Ups Corey
WODs for time 25 Feb 2015 2-26-2015 3 Rds 30 sec at each station Skill: L-Sits, L-Holds, Bar Dip Holds Then: 3 Rds 10 Power Cleans 95/65#… Corey
WODs for time 24 Feb 2015 2-25-2015 500m Row Buy In 5 Rds 12 Tuck Ups 10 Deadlifts 225/155# 8 Bar-facing Burpees 400m Run Buy Out Corey
Running Clock WODs 20 Feb 2015 2-21-2015 Running Clock 1 minute at each station 5 Rds Box Jumps 24/20″ Kettlebell Swings 53/44# Ring Rows Wall Balls 20/14#… Corey
Strength 19 Feb 2015 2-20-2015 3-3-3-3-3 Front Squat AMRAP in 7: 3 Power Cleans 40% 5 Front Squats 8 Hollow Rocks Corey
WODs for time 18 Feb 2015 2-19-2015 Buy In: 2 Rope Ascents 5 Rds. 5 Ring Dips 5 Strict Pull Ups 5 HR Push Ups Buy Out:… Corey
AMRAPs 17 Feb 2015 2-18-2015 30 minute clock: 00:00 to 10:00 800m Run then Alternating DB Snatches 35/25# 10:00 to 20:00 Block Run then Bar-Over… Corey
