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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
14 Jan 2015
Corey Running Clock WODs
January 14, 2015 Corey

1-15-15

3 Rds
Running Clock 1 min at ea station:
Ring Rows
Hollow Rocks
MBC 20/14#
Row for Cal
Pistols
1 min Rest

Hollow Rocks, Med Ball Cleans, Pistols, Ring Rows, Row for Calories

Corey's Gym San Rafael, California

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