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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
31 Dec 2014
Corey Named WODs
December 31, 2014 Corey

1-1-15

Happy New Year!!!!!!

Fight Gone Bad!

Three rounds of a running clock:
Wall-ball 20/14#
Sumo Deadlift High Pull 75/45#
Box Jump 20″
Push Press 75/45#
Row for Calories
Rest 1 minute

Box Jumps, Push Press, Row for Calories, Sumo Deadlift High Pull, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™