December 25, 2014 Corey


Happy Birthday Karen!  You told me for a year that you weren’t strong enough…… well guess, what? You Are!!!  You are stronger than you think and so much fun to have in class!  Hope your day is as wonderful as you are!

Karen Bday Photo


Push Press

AMRAP in 6 min:
8 Hang Power Cleans
8 Push Press 60%