December 23, 2014 Corey

12-24-14

Merry Christmas!

“12 DAYS OF CHRISTMAS”
1 Christmas Power Snatch 95#/65#
2 Double Unders
3 Burpees
4 Pull-ups
5 Hollow Rocks
6 Push-ups
7 Box Jumps 24/20”
8 Jumping Lunges
9 Plank Ups
10 10′ Wall-Balls 20/14#
11 KBS 53#/35#
12 Thrusters 95/65#

This workout plays out like the song. Sing it to yourself and you will get it!

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