18 Dec 2014 Corey Strength December 18, 2014 Corey 12-19-14 Welcome Andrew! So glad to have you at the gym instead of out on those long runs! 1 RM Back Squat 5,4,3,2,1 Burpees MBC Jumping Squats/Bar Back Squats, Burpees, Jumping Squats, Med Ball Cleans