December 17, 2014 Corey

12-18-14

We are going to try this again! Happy Birthday Kim B!

12 minute Running clock
1 min. of Squat Cleans 135/95#
1 minute of Push Jerks
2 min. of Squat Cleans
2 min. of Push Jerks
3 min. of Squat Cleans
3 min. of Push Jerks
Score = Reps

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