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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
11 Dec 2014
Corey Strength
December 11, 2014 Corey

WOD 12-12-14

1 RM
Overhead Squat

AMRAP in 5:
5 Hang Power Snatches 50%
5 Overhead Squats
10 Sit Ups

Hang Power Snatches, Overhead Squats

Corey's Gym San Rafael, California

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