08 Dec 2014 Corey Strength December 8, 2014 Corey 12-9-14 3-3-3-3 Clean 3 Rds 3 Hang Power Cleans 60% 3 Power Cleans 3 Hang Squat Cleans Cleans, Hang Power Cleans, Hang Squat Cleans, Power Cleans
