WOD 12-8-14

Happy Birthday Kim! I hope your day is wonderful! This is the only picture I have of you, but we love your sissy too!

3Rds
AMRAP in 4
5 Power Jerks 95/65#
10 V Ups
15 Jumping Lunges
Rest 1 min

Hand Release Push Ups, Jumping Lunges, V-Ups