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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
04 Dec 2014
Corey Strength
December 4, 2014 Corey

WOD 12-5-14

3-3-3-3
Weighted Pull Ups

3 Rds
20 Wall Balls 20/14#
20 Med Ball Sit Ups 20/14#

Sit Ups, Wall Balls, Weighted Pull Ups

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™