• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
26 Nov 2014
Corey Named WODs
November 26, 2014 Corey

WOD 11-27-14

“Fight Gone Bad”
3 Rds
1 min at each station
Wall Balls 20/14#
Sumo Deadlift High Pull 75/45#
Box Jump 20″
Push Press 75/45#
Row for Calories
Rest 1 minute

Box Jumps, Push Press, Row for Calories, Sumo Deadlift High Pull, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™