16 Nov 2014 Corey WODs for time November 16, 2014 Corey WOD 11-17-14 Welcome Jennifer! I know you will love our crowd and CrossFit! 3 Rds. 10 Alternating DB Squat Snatches 40/30# 10 Push Ups 20 Double Unders 200m Sprint DB Squat Snatches, Double Unders, Push Ups, Run
