11 Nov 2014 Corey AMRAPs November 11, 2014 Corey WOD 11-12-14 AMRAP in 3 min: Ring Rows Rest 1 min. AMRAP in 3 min: Strict Handstand Push UPs Rest 1 min. AMRAP in 3 min: Wall Ball Sit Ups 20/14# Handstand Push Ups, Ring Rows, Wall Ball Sit Ups
