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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Nov 2014
Corey AMRAPs
November 9, 2014 Corey

WOD 11-10-14

Happy Birthday (tomorrow) Dave! You may stroll in like a sloth but you always perk up and finish strong!

Dave L

In Dave’s honor:

AMRAP in 32
11 Thrusters 95/65#
11 C2B Pull Ups
82 Double Unders

Chest to Bar Pull Ups, Double Unders, Thrusters

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™