November 4, 2014 Corey

WOD 11-5-14

Happy Birthday Kim! Thank you for all you do to keep our bodies out of pain and for your giggly-self that brightens each class that you attend!


In honor of her special day, Kim chose a few moves and here is what we came up with:

Buy In 43 Sit Ups
4 Rds
11 Hang Power Cleans 115/75#
5 Push Jerks
200m Med Ball Carry 20/14#
Buy Out: 71 Air Squats


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