02 Nov 2014 Corey EMOM WODS November 2, 2014 Corey WOD 11-3-14 Welcome Brad! Glad to have you and I’m sure you will enjoy CrossFit! EMOM for 10: Even: 8 Alternating Pistols/8 Burpees Odd: 8 Toes to Bar/8 MB Sit Ups Burpees, Med Ball Sit Ups, Pistols, Toes to Bar
