WODs for time 30 Nov 2014 WOD 12-1-14 3 Rds 12 Alternating Pistols 12 Knees to Elbows 200m Sprint Corey
WODs for time 28 Nov 2014 11-29-14 800m Run Buy In: 4 Rds 5 Power Cleans 115/75# 10 Front Squats 5 Push Jerks 800m Run Buy Out Corey
Strength 27 Nov 2014 11-28-14 No 5:30a class. 3-3-3-3-3 Deadlift AMRAP in 5: 5 Deadlifts 50% 5 Bar-facing burpees 10 Double Unders Corey
Named WODs 26 Nov 2014 WOD 11-27-14 Thanksgiving Hours: Thursday – 9a Friday – 9a, 12, 5p To View the WOD, Click on the Date Above Corey
WODs for time 25 Nov 2014 11-26-14 8 Rds 8 Ring Dips 8 Power Snatches 95/65# 8 Pull Ups 8 Floor Wipers Corey
WODs for time 21 Nov 2014 WOD 11-22-14 5 Rds 20 Kettlebell Swings 53/44# 10 Overhead Squats 95/65# 20 Tuck Ups 400m Run Corey
Strength, WODs for time 20 Nov 2014 WOD 11-21-14 1 RM Clean & Jerk 4 Rds 5 Hang Power Cleans 40% 10 Push Jerks Corey
AMRAPs 19 Nov 2014 WOD 11-20-14 AMRAP in 15: 5 Deadlifts 255/185# 10 Alternating Pistols 15 Bar-over Burpees Corey
