October 24, 2014 Corey

WOD 10-25-14

Community Class today at 10:00a – Open to the public, CrossFitters or not!

For the 8:30:

Partner WOD

100m Sprint (together)
50 Toes to Rings
100m Sprint (together)
50 Thrusters 95/65#
100m Sprint (together)
200 Double Unders
100m Sprint Together