21 Oct 2014 Corey Running Clock WODs October 21, 2014 Corey WOD 10-22-14 Running Clock 1 min at each station Box Jumps 24/20″ SDHP 75/45# Med Ball Sit Ups 20/14# Walking Lunges Row for Calories Push Jerks Rest 1 minute 3 Rds 400m Run Box Jumps, Push Jerks, Row for Calories, Run, Sumo Deadlift High Pull, Walking Lunges
