October 19, 2014 Corey

10/20/14

Welcome Kim and Bruce!  We are so glad to have you at the gym!

IMG_3600
IMG_3620

4 Rds
6 Deadlifts 255/185#
6 Wall Balls 20/14#
6 Hollow Rocks
100m Sprint

[youtube]https://www.youtube.com/watch?v=AddDkpGSLIE[/youtube]

, ,