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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Oct 2014
Corey AMRAPs
October 15, 2014 Corey

Mystery!

[youtube]https://www.youtube.com/watch?v=1h2TUz2eod4#t=292[/youtube]Wednesday’s WOD
AMRAP in 3
Toes to Bar
Rest 1 min
AMRAP in 3
Med Ball Cleans 20/14#
Rest 1 min
AMRAP in 3
Double Unders
Rest 1 min
AMRAP in 3
Alternating Pistols
Rest 1 min
AMRAP in 3
Row for Calories

Double Unders, Med Ball Cleans, Pistols, Row for Calories, Toes to Bar

Corey's Gym San Rafael, California

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