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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Oct 2014
Corey WODs for time
October 8, 2014 Corey

WOD 10-9-14

Buy in: 2 Rope Ascents
3 Rds
12 Floor Wipers 95/65#
12 Bar-face burpees
12 Hang Squat Cleans
Buy Out: 200m Row
Compare to 2/27/14

Bar-face Burpees, Floor Wipers, Hang Squat Cleans, Rope Ascents, Row

Corey's Gym San Rafael, California

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