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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
12 Sep 2014
Corey WODs for time
September 12, 2014 Corey

WOD 9-13-14

10,8,6,4,2
DB Push Press 40/30#
Sit Ups
DB Sumo Deadlift High Pulls

1 mile Run

2,4,6,8,10
DB Push Press 40/30#
Sit Ups
DB Sumo Deadlift High Pulls

DB Push Press, Run, Sit Ups, Sumo Deadlift High Pull

Corey's Gym San Rafael, California

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