12 Sep 2014 Corey WODs for time September 12, 2014 Corey WOD 9-13-14 10,8,6,4,2 DB Push Press 40/30# Sit Ups DB Sumo Deadlift High Pulls 1 mile Run 2,4,6,8,10 DB Push Press 40/30# Sit Ups DB Sumo Deadlift High Pulls DB Push Press, Run, Sit Ups, Sumo Deadlift High Pull
