10 Sep 2014 Corey Hero WODs September 10, 2014 Corey WOD 9-11-14 Never Forget 405 First Responder Lives Lost (343 Firefighters, 2 Paramedics, 37 Port Authority PD, 23 NYPD) 5 Deadlifts 255/185# 100 Squats 100 Hollow Rocks 100 Double Unders 100 Walking Lunges Complete in order, no partitioning. Deadlifts, Double Unders, Hollow Rocks, Squats, Walking Lunges
