WOD 9-10-14

Jason’s Bday WOD:

36 Double Unders Buy In
4 Rds
9 Power Clean 135/95#
9 Strict Handstand Push Ups
9 Pull Ups
9 Kettlebell Swings 53/44#
800m Run Buy Out

Double Unders, Handstand Push Ups, Kettlebell Swings, Power Cleans, Pull Ups, Run