September 7, 2014 Corey

WOD 9-8-14

Happy Birthday Jason and Joe! How appropriate that you two neighbors share birthdays. I’m very glad to have both of you at the gym, you each bring your own intensity and hard work!
Jason Bar Roll outJoe OHS Stay tuned for Jason’s Bday WOD on Wednesday!

This one is for Joe:
1 Hang Power Snatch
2 Hang Squat Snatch
1 Power Snatch
2 Full Snatch
10 Burpees
Rest 1 minute
3 Rds
Add each weight each round
Score is Load and time

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