02 Sep 2014 Corey Running Clock WODs September 2, 2014 Corey WOD 9-3-14 Running Clock 1 min at ea station Ring Pull Ups Hang Squat Clean 115/75# Box Jumps 24/20″ Push Jerk 115/75# Row for Calories Rest 1 minute 5 Rds. Box Jumps, Hang Squat Cleans, Push Jerks, Ring Pull Ups, Row for Calories
