August 31, 2014 Corey

WOD 9-1-14

Happy Birthday to Callum! He started with the neighborhood class, thought he might like a little more CrossFit, so joined full time. I’m very glad he did! Thank you, Callum for your great attitude, welcoming word to the new peeps and hard work. You help make the gym a great place!


3 Rds
12 Kettlebell Swings 53/44#
12 Push Press 115/75#
12 Double Unders
12 Wall Balls 20/14#

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