August 26, 2014 Corey

WOD 8-27-14

Happy Birthday Dorian! Your dedication to CrossFit for the past two years has been inspiring. The long drive in traffic day after day and conquering moves that I’m sure you thought were unreachable, you are a truly dedicated athlete. Thank you for being such a big part of Corey’s Gym!


AMRAP in 29:
4 Strict HSPU
5 Deadlifts 225/155#
10 Toes to Rings
10 Alternating Pistols

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