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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
22 Aug 2014
Corey WODs for time
August 22, 2014 Corey

WOD 8-23-14

Steviann
HAPPY BIRTHDAY TO STEVIANN! She has warmed the hearts of all of us with her friendliness and charm! She has frightened all of us with her intensity! So glad you are a part of my gym!

5 Rds:
5 Front Squats 135/95#
10 Toes to Bar
15 DB Hang Squat Cleans 40/20#
20 Double Unders

DB Hang Squat Cleans, Double Unders, Front Squats, Toes to Bar

Corey's Gym San Rafael, California

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