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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
19 Aug 2014
Corey Running Clock WODs
August 19, 2014 Corey

WOD 8-20-14

Running Clock 1 min @ ea station
4 Rds
Rope Ascents
Hand Release Push Ups
Kettlebell Swings 53/44#
Ring Rows
Box Jumps 24/20″

Box Jumps, Hand Release Push Ups, Kettlebell Swings, Ring Rows, Rope Ascents

Corey's Gym San Rafael, California

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