19 Aug 2014 Corey Running Clock WODs August 19, 2014 Corey WOD 8-20-14 Running Clock 1 min @ ea station 4 Rds Rope Ascents Hand Release Push Ups Kettlebell Swings 53/44# Ring Rows Box Jumps 24/20″ Box Jumps, Hand Release Push Ups, Kettlebell Swings, Ring Rows, Rope Ascents
