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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
18 Aug 2014
Corey Strength
August 18, 2014 Corey

WOD 8-19-14

1 RM
Push Jerk

4 Rds
3 Press 30%
6 Push Press
9 Push Jerk
100m Sprint

Press, Push Jerks, Push Press, Run

Corey's Gym San Rafael, California

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