August 17, 2014 Corey

WOD 8-18-14

#1
AMRAP in 7:
Max Wall Balls 20/14#
EMOM stop and complete 5
Deadlifts 225/155#
Notes: Rest wisely, rest 5-10 seconds before the top of the minute so deadlifts are not sloppy.

Rest 3 min

#2
AMRAP in 7:
35 Double Unders
10 Unbroken OHS w/ a two second pause at bottom 45/35#
If you drop the bar, you must start over from 1

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