8-16-2014

10 Pistols
20 Renegade Rows 45/35#
30 Pull Ups
40 Box Jumps 24/20″
50 Sit Ups
60 Squats
70 Double Unders
Compare to 7/5/14

Notes: Start slowly and keep your technique all the way through. Keep a steady pace.

Box Jumps, Double Und, Pistols, Pull Ups, Renegade Rows, Sit Ups, Squats