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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Aug 2014
Corey WODs for time
August 15, 2014 Corey

8-16-2014

10 Pistols
20 Renegade Rows 45/35#
30 Pull Ups
40 Box Jumps 24/20″
50 Sit Ups
60 Squats
70 Double Unders
Compare to 7/5/14

Notes: Start slowly and keep your technique all the way through. Keep a steady pace.

Box Jumps, Double Und, Pistols, Pull Ups, Renegade Rows, Sit Ups, Squats

Corey's Gym San Rafael, California

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