15 Aug 2014 Corey WODs for time August 15, 2014 Corey 8-16-2014 10 Pistols 20 Renegade Rows 45/35# 30 Pull Ups 40 Box Jumps 24/20″ 50 Sit Ups 60 Squats 70 Double Unders Compare to 7/5/14 Notes: Start slowly and keep your technique all the way through. Keep a steady pace. Box Jumps, Double Und, Pistols, Pull Ups, Renegade Rows, Sit Ups, Squats