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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
14 Aug 2014
Corey Strength
August 14, 2014 Corey

8-15-2014

1 RM
Clean & Jerk

Then:
50 Ground to Overhead 40%
Notes: The Jerk is a Split Jerk.
Welcome Janet and Allie! We are so glad to have you both at the gym.
IMG_2859

IMG_2900

Clean & Jerk, Ground to Overhead

Corey's Gym San Rafael, California

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