August 13, 2014 Corey


AMRAP in 10:
5 Strict Handstand Push Ups
10 Jumping Back Squats 95/65#

Notes: Keep abs, glutes and quads squeezed with eyes forward (not at the ground) on your Handstand Push Ups. On the Jumping Back Squats, the moment your feet touch the ground after the jump drop into the squat.