August 12, 2014 Corey

WOD 8-13-2014

10,8,6,4,2
400m Run
100 DU
2,4,6,8,10
Burpees
Power Clean 135/95#
Bar-Rollouts

Notes: If you have back issues, jump your feet wide on the burpees. Be sure to catch the Power Clean with your butt back and not tucked underneath. Keep your upper back round on the bar-rollouts and don’t over extend your arms as you roll out. Use your abs to bring the bar back.

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