August 11, 2014 Corey

WOD 8-12-2014


4 Rds
4 Power Snatch 30%
8 Push Jerk
12 Deadlifts

Notes: Push the floor away from your feet, back flat on the deadlifts. Relax your arms, explode your hips and shrug before pulling yourself under the bar on your Power Snatches. Wait for your hips to move the bar on your Push Jerks.

, ,