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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
10 Aug 2014
Corey WODs for time
August 10, 2014 Corey

WOD 8-11-2014

4 Rds
200m Run
8 Ring Dips
10 Taters 44/35#
12 V-Ups
Notes: Squeeze quads hard and pull your abs in as though you had been punched!

Ring Dips, Run, Taters, V-Ups

Corey's Gym San Rafael, California

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