4 Rds
200m Run
8 Ring Dips
10 Taters 44/35#
12 V-Ups
Notes: Squeeze quads hard and pull your abs in as though you had been punched!
4 Rds
200m Run
8 Ring Dips
10 Taters 44/35#
12 V-Ups
Notes: Squeeze quads hard and pull your abs in as though you had been punched!