08 Aug 2014 Corey Running Clock WODs August 8, 2014 Corey WOD 8-9-2014 5 Rds 1 min at Each Station Squat Clean 135/95# Double Unders Ring Dips Box Jumps 24/20″ Plank w/ Foot on ball (count seconds) Rest 1 min Box Jumps, Double Unders, Plank Holds, Ring Dips, Squat Cleans
