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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Aug 2014
Corey Running Clock WODs
August 8, 2014 Corey

WOD 8-9-2014

5 Rds
1 min at Each Station
Squat Clean 135/95#
Double Unders
Ring Dips
Box Jumps 24/20″
Plank w/ Foot on ball (count seconds)
Rest 1 min

Box Jumps, Double Unders, Plank Holds, Ring Dips, Squat Cleans

Corey's Gym San Rafael, California

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